Just stretching bands the right way is SO helpful.

Somewhere around 5 hours of sleep.


Late night snacking probably a factor.


Going back to bed after feeding the cat did not happen.


Among other things instead I did an Amazon order and scored some of my favorite canned tuna salads for a way better price than when I buy at Whole Foods. Such is the dance with the Jeff Bezos empire. Everything but the hand soap got delivered tonight when I wasn't expecting it yet. Nice problem to have except the driver cannot grok the delivery instructions in the app and wasn't wearing a mask. One box handoff and socially distance for rest of conversation.


Duuuude The Omicron variant!?!?!? 


One reason it's in the US interest to help get other countries vaccinated so there are fewer reservoirs of unvaccinated people for the virus to mutate rapidly in. And does easily transmissible mean also more or less dangerous if one gets infected? Not gonna chat about it with an unmasked Amazon driver but... Anyway celebrate a live driver because I want to talk to humans not robots.


As for the exercise bands, they REALLY help about the nasty rotator cuff and whatever issues. Now I have to figure out a good door to use for a couple new exercises I haven't gotten to yet.  

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