Stretches Matter

 six plus hours of sleep.


Now the trick would be:


--do that consistently without succumbing to an Okay let's stay up late reflex


--Maybe upping the total to 8 hours.


Empowered white person with smart phone gripes about infrastructure
Tree vs sidewalk

Also yesterday was LOTS of walking but not enough of my regular stretches. Today stretches really helped.


No idea why I am sneezy but it's not COVID because taste is still normal.


Cooler night temps are nice but for various reasons durign the day is harder. Right now I am very happy to have one of my friend N's wonderful crocheted scarves, surprisingly warming despite the porous pattern


One Last thing: I love trees. I don't love tree interactions with sidewalks. Surely there are some engineers somewhere who have ideas....


Happy Monday all

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