Exercises to Zoom to

6 ish hours of sleep.


The floor. I HAVE to deal with the floor 


but today was email bureaucracies time instead.


Today was PT. I almost didn't go. Last time the person I worked with was latino but kind of brusque. The exercises were helping in spite of only doing 3 rounds of 2 set of 10 reps instead of the recommended 5 rounds of 2 sets of 15 reps. Plus last week wound up being too much so I cancelled. But this week I didn't get around to cancelling. So I went. Completely different experience. jovial white guy who laughed at my sense of humor. He wasn't terrified when I said I am fine but I can do cranky really fast if needed. He was forgiving about the number of reps but explained why more times / day is good if I can do them. They are nexk exercises to deal wtih rotator cuff issues. And I can do them while Zooming! Good for two weeks until next visit.


Also REALLY Awesom to be able to read whole visit writeups in ECare

Other than that, quarters anyone? I thought it was only the former President who wouldn't have cared if everyone who needs quartersto do laundry goes around naked and stinky. It WAS lockdown but this admin also has quarter distribution problems. WHO KNOWS why.


And now I'm tempting fate by indulging in a late evening powdered milk mocha. I need to reward myself after hold in the Light conversation about choice of health care networks. But it was SO gorgeous today.


tree shadow sun curved roadway with exuberant grafitti on the retaining wall
Joyful grafitti


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