Better sleep hygiene needed

I think I made it to almost six hours of sleep. I could use more. 

Binge-watching #CapitolRiot footage is a bad idea. 

So is cocoa or mocha at home late in the day. 

Amaryllis by window
Another stem of
red amaryllis blossoms
I got up because of a webinar about aging and transportation. The webinar was disappointing but it also makes me appreciate a lot of things that are comparatively better right in WA. 

And I should just remember that GoToWebinar specifically works better actually on my phone than on the computer. I could dig up some speakers for the computer at the computer lab but I need to unmuddle other things about the computer lab or just find something else to parachute into.

And my friend who got hit by the hit and run driver slept through the night for the first time since her experience of traffic violence.

And what is exploding today on Twitter makes me hope lots of kids in abusive situations find help from the resources listed. The topic does not make me want to give more air time to this exact family of Trumplings but it does make me... i dunno, pray maybe.

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