Sounds of silenc(ing?)

Barely 4 hours of sleep.

As in HOLY SHIT wake me up at 4 am and not let me go back to sleep before or after the steel cut oats porridge sleep disturbance.

Yesterday's exercise was 2 or 3 trips up and down the stairs four floors and 20+ minutes walking the breezeway and whatever housekeeping got done for instance while cleaning up after the dropped peanut butter jar.

Today's obsessiveness issues: old phone got wiped yesterday. The touch screen had completely failed and the wipe was part of troubleshooting. So maybe I would not have been able to find phone numbers or my crossword  or humans to chat up the head explode issues anyway, but agggh!

Good afternoon in new orange clothing items

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