sleep interrupted
Go to bed somewhere after 12. Finally get up just before 8. About 5 hours of actual sleep in that time.
Forgot to put on CPAP mask at first. Ugh. Note to self: plan for power outages.
About 4 hours with mask. Get up. Eat. Back to bed and another 1.5 hours up before 8.
No evening snacking but still sleep interrupted.
Forgot to put on CPAP mask at first. Ugh. Note to self: plan for power outages.
About 4 hours with mask. Get up. Eat. Back to bed and another 1.5 hours up before 8.
No evening snacking but still sleep interrupted.
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