Almonds and hydration

Exercise? That long walk grocery shopping? Has to count because the breezeway is too wet and slippery. Who the heck designs parking lots without drainage in Seattle. Ok. Rant Off.

Asleep after 4?

The shower before bed was a GOOD idea both on cleanliness and relaxation grounds. Awake somewhere aroune 7 and back to bed in time to catch about another hour.

Even just roasted almonds are not a great idea late at night. That probably is what kept me up so long..

Hydration? The insulated water bottles keep ice longer but it is harder to track water volume consumed. I guess I have gotten so used to being well hydrated that I notice when that slips though. Fun.

Need to scrub floor over weekend so mop will dry before Monday. Also need more quarters to finish laundry. Also...

Comments

Post a Comment

Popular posts from this blog

More woodwind esoterica to soothe and distract: What's a Basset Clarinet?

Image
Holy Cow. Almost 9 hours of sleep. The extravagant luxury of going back to bed and not even trying to do anything after 5.9 hours of sleep. Going to bed at a reasonable hour because of not wanting to compute in the computer lab with no AC helped.  I decided I needed to get up and eat a real breakfast after a dream involving my certainty that I needed to take a shower in a tiny restroom near a big event of some kind and then enjoying a lot of food that I found tasty and it was not clear whether others realized it was available. I probably can go all kinds of places with that. Computer lab has AC. Room where digital equity team works does not. There is some kind of switching mystery that not even one of the very wise SHA HVAC experts can solve. Nice to see the computer lab space in use. And for exercise I will ride under desk bike to nowhere for awhile at an hour too late to be a good idea. Also I MUST scrub floor and wrangle refrigerator life forms. Count how many days I say that be...
Read more

Virtual church x 3

Image
About six hours of sleep. I should have gone back to bed. CPAP is a little bit of a workout but I think that will settle down. Mom's tree after all the presents were unwrapped Christmas with the fam went brilliantly.  First there was a chauffeur schedule that left me time to talk to Mom about latest non-locating of my brother while nephew fetched his parents. We did snack food and did not even attempt anything complex in Mom's "one-butt kitchen" Little Sister brought Little Smokies, one pan in a sauce I did not expect to tolerate made of commercial BBQ sauce and grape jelly. Little sister brought rolls and fruit salad. I brought crackers, cream cheese, beet chips and celery the latter of which I think I was the only one eating. So the rest of the bunch gets sauted and frozen for soup.  I brought yams to microwave if anyone wanted but kitchen logistics clobbered that. And we finished with mandarins and no one even wanted cookies and ice cream. Mostly I am SO GLAD Mom d...
Read more