Ingredients food sleep

Spent a lot of yesterday turning ingredients into food. Self care for the week and decent exercise.

Solid 5 hours of sleep last night. Could be better. Too much eating late at night though. Headache and woke up with reasons to remind self to check the water in the CPAP machine.
Still did not get the Go Hitler part of the Trevor Noah book reread.

 Theoretically could have gone back to bed timewise but it did not happen.

 Night before last: cannot remember. Barely 4 I think.

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