Walk etc


Sleep

In bed

While it is dark.

Get exercise even if the meeting plus conference call schedule puts one on the Ave a little late but definitely not too late for the one-bus home 15-minute headway window. Grump about new pedestrian crosswalk situation another time.

The walking plus previously learned deviations from medication compliance also seem to be helping about a medical issue RantWoman has had before. RantWoman WILL tell her primary care dr about the topic next time there is a visit, but RantWoman is happy for now just doing what has previously worked.

Cat does not care about the sleep in bed part.  She is happy to climb up and purr all over RantWoman’s shoulder so RantWoman  falls asleep. That also means RantWoman is holding it together well enough that she does not go all bite and scratch on the situation, FWIW.

RantWoman has been sleeping a couple hours immobilized in chair and then doing go to bed things like clean teeth and eye drops and then becoming horizontal. This results in 4.5 – almost 6 hours in bed. Today it was 4.5 hours. Does 45 min of talking book reader before falling asleep count?

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