Goals goals but not enough sleep OR exercise


Sleep the final frontier.Got in a solid 4.5 hours. Going to bed earlier would have been good.

 

I had to skip shower to make bus to Burien for a meeting. Scratch that. Just missed the first bus. It when rolling through the light as I was walking from the Light Rail. Waited half an hour for the next one. Meditated about matters of gloves and accessible crossword puzzle apps.

 

Got to bus stop on other end. Enter the last increment of fog and blur and thank you to someone who  … for offering me a ride anyway. Cumulative segments between transit are good but not quite my exercise goals. Sigh.

 

Should have just taken a nap at home when I got back.

 

Tomorrow is colonoscopy day for Mom. Even though we dug out sheets for her sofa bed on Sunday I REALLY hope she will be okay with just someone from her community nearby.

Comments

Post a Comment

Popular posts from this blog

More woodwind esoterica to soothe and distract: What's a Basset Clarinet?

Image
Holy Cow. Almost 9 hours of sleep. The extravagant luxury of going back to bed and not even trying to do anything after 5.9 hours of sleep. Going to bed at a reasonable hour because of not wanting to compute in the computer lab with no AC helped.  I decided I needed to get up and eat a real breakfast after a dream involving my certainty that I needed to take a shower in a tiny restroom near a big event of some kind and then enjoying a lot of food that I found tasty and it was not clear whether others realized it was available. I probably can go all kinds of places with that. Computer lab has AC. Room where digital equity team works does not. There is some kind of switching mystery that not even one of the very wise SHA HVAC experts can solve. Nice to see the computer lab space in use. And for exercise I will ride under desk bike to nowhere for awhile at an hour too late to be a good idea. Also I MUST scrub floor and wrangle refrigerator life forms. Count how many days I say that be...
Read more

Virtual church x 3

Image
About six hours of sleep. I should have gone back to bed. CPAP is a little bit of a workout but I think that will settle down. Mom's tree after all the presents were unwrapped Christmas with the fam went brilliantly.  First there was a chauffeur schedule that left me time to talk to Mom about latest non-locating of my brother while nephew fetched his parents. We did snack food and did not even attempt anything complex in Mom's "one-butt kitchen" Little Sister brought Little Smokies, one pan in a sauce I did not expect to tolerate made of commercial BBQ sauce and grape jelly. Little sister brought rolls and fruit salad. I brought crackers, cream cheese, beet chips and celery the latter of which I think I was the only one eating. So the rest of the bunch gets sauted and frozen for soup.  I brought yams to microwave if anyone wanted but kitchen logistics clobbered that. And we finished with mandarins and no one even wanted cookies and ice cream. Mostly I am SO GLAD Mom d...
Read more