weds thurs fri 5-6ish hours


Holding steady at over 5 hours of sleep, most days close to 6.

 

Also have to NOT eat after supper.

 

Doing Whole Life challenge is getting in the way of daily reporting.

 

I found a team. I also look more at the world chatter than last round. Somehow reassuring that other people struggle with some of same things I do.

 

The no screen for a whole hour thing last week was more than I could really do most days.

Working on gratitude FOR people. Give me credit for reading a poem or saying a prayer or listening to some music though all for well-being.

 

Today was an event at Microsoft. Lots of salt in food. Lots of carbs of course. No one makes me eat the cookies or sandwiches. Being a grownup is overrated.

 

Social contact is usually good for sleep but today no stretching in the morning and not enough exercise either. Whine.

 

Also not enough exercise today.

 

But the event was COOL and I tweeted a lot FWIW.

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