Hydrate sleep


Salty meal mid afternoon for belated holiday party.  Yeah coleslaw but was definitely feeling swollen feet by evening. Is that also a shoe issue?

 
Late supper after worship. Also thirsty. Thank you fast food place for just letteing me fill water bottle with ice and more than once. Did I mention I hate the soda tax but I need to avoid caffeine and sugar especially at night anyway.

 
White bean chili and sweet potato (tater tots). Saved the crustos.

 
In bed 12:30. Awake before 6. 5.5 hours PLUS another 1.5 hours after breakfast. Respectable.

 
Still a sense of needing more exercise but absolutely NO motivation to scrub floor or finish the bean pot of the week. Be calm. Work on other things simmering in email, not on the stove.

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