Good Rule: go to bed before falling asleep


Interesting hashtags showing up in the #viadoom #seattleSqueeze #realign99 morning  commute  tweet stream including #sleep and #sleepgoals

 

Six PLUS hours last night. 12:30 to past 7.

 

Good rule: go to bed before falling asleep.

 

Further good rule: a couple hits of Trevor Noah with the phone already plugged in to charge not while still trying to get work done on computer big screen.

Comments

Popular posts from this blog

More woodwind esoterica to soothe and distract: What's a Basset Clarinet?

Virtual church x 3