Excellent Sleep Hygiene? Rewiring the Anxious Brain OR revisiting radio interview with the last surviving Nuremberg prosecutor

Despite the above-described bedtime media diet, I achieved almost 7 hours of sleep. 

Much as I love the people at 8 am bible study, I think sleep is going to have to take precedence.

I couldn't find the link to join my usual first thing Weds tech Zoom but apparently my quest for world domination in the realm of accessible prescription labelling needed to take precedence anyway and I hit another bimonthly zoom.

An interesting video and Youtube will take you to more of same

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