Saturday Night Zzzzz

Saturday:

--Cool weather. Good time to make pots of the week: barley chicken stew and start some lima beans.

--Wash hair and do household chores. So activity, but decide not to go out for errands.

Early Supper time: Cheese sandwich applesauce gingersnaps. Whole grain bread and juice but maybe not enough fiber.

9 pm  Decide to walk for fast food.
White bean chicken chili and guacamole chips. Body needed legumes. Did body need legumes at that hour?
.
Home
Doze
Bed 1:30 awake 5:50. So at least > 4 hours but body not sure about needing food so late at night.


Comments

Post a Comment

Popular posts from this blog

Go screen free but use our app to track your progress

Sleep the final frontier. In bed about 1.   Sudoku anyone?   I am a grownup. I did not HAVE to start the second puzzle.   Up before 6.   5 ish hours and I cannot go back to bed both because of the impending floor stripping and waxing in my hall and because I have a meeting at 10 and have to allow travel time.   Also headache. Partly tension but breakfast and fluids helped a lot.   Surprisingly lethargic after getting used to more sleep.   Email from Whole Life Challenge. Suggesting an hour a day screen free. OK. So now I get to feel burdened because I did not get more audiobooks downloaded yesterdayand I really really do not want audiobooks on my screen devices. But at least I am journaling.   And by the way, RantWoman really should read the upgrade notes for Zoomtext. Really. RantWoman HATES the current version of Twitter. RantWoman HATES that Twitter no longer remembers hashtags one has searched on. R...
Read more

Sleep the blog

There is a Chekhov short story called Sleepy, Спать хочется where the main character spends most of the story fighting sleep and the things that keep her from sleeping. In the novel "Oblomov" by Nikolai Goncharov, it takes the main character 50 pages to decide to get out of bed. RantWoman falls somewhere between these two poles. This blog is dedicated to sleep, particularly RantWoman and sleep. RantWoman needs to sleep more than she does. RantWoman does not always manage to do things that probably would help her sleep more. This blog is partly intended to collect data in hopes that RantWoman can settle on some steady practices to help her get more sleep. What time does RantWoman fall asleep? Is this before or after RantWoman goes to bed? What time does RantWoman go to bed? What time does RantWoman get up? Does RantWoman go back to bed? If so, how long does she sleep the second round? Adventures with CPAP The Queen of Spades and behavior issues. What ti...
Read more