RantWoman Sleeps--or Not

I LIKE buckwheat. I take buckwhear to potlucks. People at potlucks do not necessarily like buckwheat. Their Loss Buckwheat: What It Is & How To Cook With It 4:42 hours of sleep I woke up minimal pain. Doing morning stretches helps SO MUCH. I made it to an in-person meeting AND HOME with bearable pain, reasonable range of motion, and only a few bits of cramping. Decaf grande latte and seeing what is what near Yesler Terrace.

Ancient DNA Finally Solves the Mystery of the Teotihuacan People 4 ish hours of sleep. Speaking of warming in the arctic and another year distortion of the polar vortex

Nothing like binge-watching rendition after rendition of this classic to somehow put hideous winter Russia invades Ukraine war, ravages of ICE, both the gummint kind and WEATHER in perspective. This one is instrumental and a testament to the wondrous simplicity of the ukelele The West Cork Ukulele Orchestra :: Ra Ra Rasputin 5:36 hours of sleep. Ibuprofen before bed goes a long way about starting the day well. I am tiptoeing into suggestions from exercise vids. Way too tempting to over do but  adequate sleep, don't skip regular stretches and, ARG, cut back even more on caffeine...

Why You Should Pan-Roast Cod | America's Test Kitchen (S24 E26) 4:?? hours of sleep according to clock even though CPAP says 3:??

Alton Brown Cooks Food | Episode 10: Gone to the Dogs 6:36 hours of sleep. Badly needed and easier to get if one does not stay half the night in the computer lab.

Seniors: How to Fall Without Injury 5:46 hours of sleep. I wokd up low pain and needing to pee. Paibuprofenin responds well to