Strengthen Your Core & Spine - Osteoporosis Exercise Routine

Oh look. A good for me osteoporosis related video.

Exercises DO seem to help about the arthritis. Now of course to take care of the bones too.

4:?? hours of sleep.

We will not discuss from when to when. I am still vexed by family dramas as I try to fall asleep.

But I am glad I did not succumb to the thought of doing laundry VERY early in the morning or of rushing off to the co-op for a real breakfast burrito.

Happy Tuesday

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