Animal drum battle with...Budy Rich
This is NOT AI. It is old. Nothing like a muppet drum battle to pry one out of SOME of their current frustrations. 4:32 hours of sleep. Welcome to the sleep yo-yo. Tomorrow I hope I can also sleep later.
Posts
The Near Eastern Wild Cat: the sole ancestor of modern domestic housecats
total cat DNA evolution fascination 8:12 hours of sleep! Amazing what cooler temps and less smoke can do. Only downside: brain is full of more ideas than can be done. WOke up with weird frustration dream left over from GHC job 20_+ years ago. QWeird.
Dance Against Dementia
Let's see. Fight osteoporosis, arthritis, and DEMENTIA. Add dance to the toolbox 5:30 hours of sleep. Earlier to bed would be good. Today's excuse: revenge and righteousness videos. WHAT am I trying to work out?
Eating a 1950's diet
grocery list drawn on farm fresh and in season but don't forget spam bologna Jello potato chips great ad clips Mom and sisters and brandmother did a LOT of homecanning on the farm. Spam is such a frightening culinary and cultural phenomenon check out the Buff Workout app 1:hours of sleep. Blame heat, smoke, and roach treatment. I wanted to get up and start some steel cut oats but instead it was time to order more. Hard to explain why replenishing the steel cut oats supply evokcs such a feeling of well-being. Ditto for hazelnuts though those will need to get roasted.
Chinese Scrambled eggs
A lot of the audio is in Chinese, but the concepts are clear enough. I cannot handle a lot of MSG so I would maybe adjust that. 4:25 hours of sleep. Doing one's PT routine at 11 and eating pizza late in evening both made it too easy to stay up way late. But at least fans made it cool enough that a sheet helped about sleeping. A sheet. No nightgown.
Alton Brown Air Fries
Urk. For some reason I lost it when the kitchen shears came out. Chicken wings up close and personal 5 ish hours of sleep. Almost completely naked which definitely helped about managing the temperature. Bug guy got there early. I had to make him wait while I put my shoes and socks on. I now have a whole page of follow up instructions I can't read.
The Minoans according their mitochondrial DNA
More history written in DNA 5 ish hours of sleep. Feeling pretty energetic AND I was able to bend BOTH knees walking down stairs because the bleeping elevator is once again out of service, this time for some reason related to a smoke detector on the roof. Idle speculation: did #wildfire smoke in the air have something to do with the rooftop smoke de