OATMEAL and the bug microbiome
Why yes, after one sleeps, one needs BREAKFAST. Enjoy your 4ish hours of sleep. 3:40 registered on CPAP but clock says about 54 hours. And awake in time at last for a badly needed shower.
Posts
Cat rides school bus
Cat does inexplicable things until humans figure out the cat is grieving. 7:00 glorious hours of sleep. SUNSHINE all day. One can fret about summer drought but I will take sunny and chilly anytime.
FLAX for millenia
This is really COOL history Medieval People Knew Something About Linen We Forgot 4:40 hours of sleep
Exercise even when walking is....
Gah. I am supposed to fight knee arthritis by losing weight and / or getting more exercise, but I get to practice admitting that THINGS HURT. Urk. These exercises do seem to help and they are good for days when walking outside won't happen. Plus they do seem to help. Replace Walking with 5 min. Fitness Bout for Leg Strength & Balance Somewhere close to 7 hours of sleep, 3 ish in a chair and 4+ in bed with a CPAP. There is something to be said for bein just too tired to obsess about anything.
Yikes. ARTHRITIS and exercises after consulting Dr. Google.
Best 5 Exercises To STOP Arthritic Knee Pain! 4 ish hours counting 1+ hour in chair and other longer intervals adding up to 4 ish hours.
Another anciet history plant
As Much Protein As Beef, Beats Green Beans. Grows Back Yearly. But It's ... 1:?? hours of sleep Then bananas at 4 am when the bananas I bought more than a week ago were finally ripe. Potassium took the edge of muscle cramps and other ouchies but going back to sleep was not happening.