Posts

Strengthen Your Core & Spine - Osteoporosis Exercise Routine

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Oh look. A good for me osteoporosis related video. Exercises DO seem to help about the arthritis. Now of course to take care of the bones too. 4:?? hours of sleep. We will not discuss from when to when. I am still vexed by family dramas as I try to fall asleep. But I am glad I did not succumb to the thought of doing laundry VERY early in the morning or of rushing off to the co-op for a real breakfast burrito. Happy Tuesday
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Salmi!

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My new fave proxy cat.  5:32 hours of sleep. We will blame DST and not talk about from when towhen. Nor about not enough exercise or about late night calories or about reading a long ACB email exchange with lots to respond to. Happy Monday
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NZSO has a new contraforte: esoterica!

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 Such  a blessed distraction from... 5:52v hours of sleep. Look what happens when one goes to bed at a reasonable hour.
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Contraforte: Haydn Creation

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Forget the news. Music, even a small bite  5:52 hours of sleep. We went through selecting hymns for Mom's memorial.
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Join the Salmi squad

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Ooh. Ooh. A new proxy cat! Look for more posts.  4:04 hours of sleep. I was up late auditioning hymns for Mom's memorial.  Now at 8:30 I am already a zombie. Sigh
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Into the Deep. Contraforte

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  5:25 hours of sleep Embarrassing when an 11 am meeting is too early.
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Music to do laundry by.

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Listen to the whole piece, whether or not you are doing laundry. 6:35 hours of sleep to catch up on the short night after laundry.
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