Any darn fool, or anyone with basic kitchen skills, can do most of this. The key insight is the lime juice at the end. One weird note: in college, I thought that boiling black beans just SMELLED REALLY WEIRD. NOw I barely notice. Curiously, no mention of fresh cilantro which, for people who like cilantro, would also be a lovely finish. 6.0 hours of blessed SLEEP. And apparently the various chair exercises and dishwashing were helpful for sleep even without more walking. I decided I had to go to bed when I started up writing about what I think of an Iranian attack on Israel's Dimona reactor and realized that I needed to let it percolate overnight if only so total inarticulate mush is not what comes off my fingers. And tonight I will try to brief and QUITE PROCRASTINATING about my resolutions presentation.