Posts

Emergency Water Filtration

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 Reverse Osmosis. Lifestraw. Sawyer prepper / rescue nerd stuff 5:56 hours of sleep and I could do more except I needed to pee.

Hawaii tourists don't get to see

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  5:46 hours of sleep, soothed and intrigued by vids like this.

Our buddy Kilauea has more lava fountains

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 Something soothing and distracting about casual volcanic eruptions in the midst of all the other eruptions on one's timeline 5:46 hours of sleep

Sorghum!?!

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Another bit of internet diet wisdom? The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY | Dr. Steven Gundry 5:06 hours of sleep. Not enough exercise yesterday but evening bike exercise helped

OATMEAL and the gut microbiome

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 Why yes, after one sleeps, one needs BREAKFAST. Enjoy your 4ish hours of sleep. 3:40 registered on CPAP but clock says about 54 hours. And awake in time at last for a badly needed shower.

Eating bananas

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  5:02 hours of sleep