Our buddy Kilauea has more lava fountains
Something soothing and distracting about casual volcanic eruptions in the midst of all the other eruptions on one's timeline 5:46 hours of sleep
Posts
Sorghum!?!
Another bit of internet diet wisdom? The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY | Dr. Steven Gundry 5:06 hours of sleep. Not enough exercise yesterday but evening bike exercise helped
OATMEAL and the gut microbiome
Why yes, after one sleeps, one needs BREAKFAST. Enjoy your 4ish hours of sleep. 3:40 registered on CPAP but clock says about 54 hours. And awake in time at last for a badly needed shower.
Cat rides school bus
Cat does inexplicable things until humans figure out the cat is grieving. 7:00 glorious hours of sleep. SUNSHINE all day. One can fret about summer drought but I will take sunny and chilly anytime.
FLAX for millenia
This is really COOL history Medieval People Knew Something About Linen We Forgot 4:40 hours of sleep
Exercise even when walking is....
Gah. I am supposed to fight knee arthritis by losing weight and / or getting more exercise, but I get to practice admitting that THINGS HURT. Urk. These exercises do seem to help and they are good for days when walking outside won't happen. Plus they do seem to help. Replace Walking with 5 min. Fitness Bout for Leg Strength & Balance Somewhere close to 7 hours of sleep, 3 ish in a chair and 4+ in bed with a CPAP. There is something to be said for bein just too tired to obsess about anything.