RantWoman Sleeps--or Not

Must review this video. After a whole day of getting really tired standing and various aches and pains coming and going, MUST see what this video has to offer  4:45 hours of sleep. Up in time theoretically for ribbon cutting at new Light rail station. MAYBE, If I had chosen the right entrance. After standing around for over an hour, I bagged the initial departure, ran an errand and then had TWO rides, one across the lake and one back. Traine was CRAMMED at every door. I am exhausted and problems catching the 8 home did not help. I finally just went to Grocery Outlet and then home. ADAPTATION.

Any set of tips that includes "drink more water" sounds great to me. Reality is I am skimming through lots of videos and hopefully will remember to come back and review from time to time.  4:45 hours of sleep. I bounded out of bed early-ish to make sure I could get in a phone call to the sleep clinic. Run around involved but I scored a virtual appointment with a Nurse practitioner at the end of MAY. Also washed dishes, took out trash, collected a thumb drive of service and other info from sister... And made steel cut oats and almond porridge ahead for SIX servings. Activity seemed actually to help about ouches.

  5:45 hours of sleep In bed early and awake early enough to shower before heading out to an in-person meeting. Happily, a NICE neighborhood store near meeting where I could buy the onions and potatoes that were not forthcoming last night from the world of Amazon Now. Day was cold enough to need many layers in the morning but shirt sleeve weather by afternoon. ALWAYS grateful for SUN.

Posted so I will look at the video again and MAYBE absorb some tips. 6:2? hours of sleep. WHO KNOWS why I thought it would be cool to try to fall asleep without my CPAP, especially after I just filled the water bin. Other than that, not enough exercise yesterday. Next week the Tuesday night / Wednesday morning thing I zoom at in Kyiv will be back on regularly schedule. COOKING today: need to finish up the carob chick pea brownie exercise tomorrow but in person meeting in the morning that I have to get up earlier for.

Ummm. Lots of days I eat one hard-boiled egg with whatever fiber rich porridge I have made for the week. Will I change the egg frequency? Will I eat more lentil brownies for breakfast or save that for later???? Stay tuned  3:54 hours in bed and not counting falling asleep earlier AND again after getting up. NICE day of walking yesterday though I did need late afternoon to take some ibuprofen.

 A wholesome diversion from all the things one needs to be diverted from. 6:18 hours of sleep. Errand in the sun Leg mostly held up and eating hazel nuts seemed to sooth spasms without drugs. Some bits of cooking or starts to cooking. Floor grime awaits. So do other chores. Grieving sucks. In some ways it is worse after the memorial, or at least I find more times to cry. Mlllheahhh I GUESS one is supposed to appreciate waking up and learning that President #StableGenius has decided to hold off on some of the lunacy he has been threatening.