Another bit of internet diet wisdom? The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY | Dr. Steven Gundry 5:06 hours of sleep. Not enough exercise yesterday but evening bike exercise helped
Why yes, after one sleeps, one needs BREAKFAST. Enjoy your 4ish hours of sleep. 3:40 registered on CPAP but clock says about 54 hours. And awake in time at last for a badly needed shower.
Cat does inexplicable things until humans figure out the cat is grieving. 7:00 glorious hours of sleep. SUNSHINE all day. One can fret about summer drought but I will take sunny and chilly anytime.