RantWoman Sleeps--or Not

 Nice, in theory if one has a space ompatible with growing things in pots. That does not include the balcony across the hall from my apartment. 4:58 hours of sleep. Not enough exercise yesterday. On the bright side, full complement of PT and no late night leg cramps. Good intentions greater than amount of housework actually gotten done. LOTS of fireworks. Tiresome. I HOPE we are done for awhile. I am tired of people who can't use the mic and thus can't be heard on Zoom.

 Intriguing but I am a coward about buying fresh beets. It's too easy to buy them and let them rot in the fridge. Sigh 7:58 hours of blessed sleep. Sleep is resistance. If I had wakened up in time, I would have gone to Quaker worship at the federal building. There were 33 people there anyway so I am not distressed to miss. Other than that I saw too much media about Washington DC and not enough about all the celebrations around the country. And I love x for being a window into the Maga mind. There is one. It's a weird place to be.

 I thought my roll my foot around a small hand weight and do some hamstring stretches had a handle on PF--until I started latest version of PT. I want a nubbly ball to carry around for emergency attention. 4:?? hours of sleep. I got a lot of laundry done last night and even got to bed at a reasonable hour but had to get up, eat a banana, and grab an ibuprofen to deal with leg cramps. Then I woke up a second time, ate some of my porridge and finally got up after the third wakeup. Biggest excitement: phone calls and dishwashing plus NPR. Can we say motivational calamity?

 For people who don't have enough drama in their daily lives 5:?? hours of sleep. Day started with another dang power outage. If I had put my CPAP mask back on when I went back to bed, I would have slept better, but total hours not bad.

 A couple I already do. I will add a couple especially on days I don't work with resistance bands 4:08 hours of sleep. GO TO BED earlier. DUH. I finally got my Mushroom barley soup made. Now other to-dos

 More ecological renewal to distract myself from --earthquake in Venezuela --wild fires, heat waves, earthquakes and possible volcanic eruptions elsewhere 4:08 hours of sleep. Thankfully it's COOL these days so sleeping is easier. Eating pasta Salad at 9 pm was a better idea than I initially imagined. Or maybe it was the exercise bicycle on top of much hither and thither yesterday. Today not enough exercise but a great focus group about the future of ACB. Now I just have to write up my thoughts. But first,  --MUST do RLDT to-do's --Must get out invites to the after the party party --must read PQAC stuff --must read digital equity stuff. --Hopefully must also make soup. Must Must Must