Cold beet soup: is this the one with a dash of mustard?
4:20 hours of sleep. I could have slept longer. Leg cramps. Leg cramps. PT exercises seem to have helped but I got done a lot less than I might have hoped.
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Overnight oats X 4
Tempting enough to TRY! 4:04 hours of sleep. There was the bit about tossing and turning, getting up and finishing the bananas and yogurt and then getting real sleep. I an not sure about nostalgia for previous years of summer travel at the edges of dawn. Nasty leg cramps. I will see if a few rounds on the exercise bike soothes the situation.
Hydrothermal explosion near Old Faithful
One does not always know how to react to news connected with the Yellowstone supervolcano so we will just leave this here. 6:++ hours of sleep. NO power at bedtime. No fan. No CPAP. I left fan on hoping power would come back overnight. It did. Clock radio suggested about 2:++ hours before I woke up. But after breakfast I went back to bed with 2 more GLORIOUS hours of CPAP time. Also, I did ALL the exercises today, not just the stretches. That helped about cramps but I am still also appreciating ibuprofen. I did a spot of cooking. I could do a bit of laundry and I still have to find a water exercise option.
Sauces!
Homemade sauces sound YUMMY. Also a bit of work but the flavor / nutrition boost better be worth it. 6:xx hours of sleep. I woke up after 4+, ate breakfast, and went back to bed. I am still crabby and the exercise buzz from yesterday has turned into aches I am feeding NSAIDs to. Unclear whether the sole elevator is working, whether the second one is getting tested. I just walked the stairs. It would be good for me to do that every day but it's slow and stressful. Happy heat wave Tuesday.
Bean Smoothies? For BREAKFAST?
INnteresting concepts to experiment about. I think I would assume the smoothie serves 2. 4:56 hours of sleep NICE exercise high after PT. I get to graduate to the red resistance band. Don't overwork! Now about cramps after exercise and twinges of plantar fasciitis....
Australian horse breeder revives water ecology in New South Wales
Willows only grow where water exists. They are not weeds of national significance natural sequence farming Ecological renewal is SO soothing. 5:56 hours of sleep. Shampoo managed. Trying to get motivated to take compost out and tackle some more home decor. But it's the solstice and there is legit quest for turning points.
Tuxedo cat attempts to offer home decor advice
Not even trying to analyze how much of this drama queen's chronicle is pure AI. 5:56 hours of sleep. TWO DAYS of socializing and the full menu of PT exercises. Ibuprofen and a banana at 3:30 am helped A LOT about muscle cramps and sleep.