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The Minoans according their mitochondrial DNA

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 More history written in DNA 5 ish hours of sleep. Feeling pretty energetic AND I was able to bend BOTH knees walking down stairs because the bleeping elevator is once again out of service, this time for some reason related to a smoke detector on the roof. Idle speculation: did #wildfire smoke in the air have something to do with the rooftop smoke de
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Cat DNA compared to Dog DNA

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 Do these DNA evolution points also account for the difference between cat people and dog people? 4:?? hours of sleep. Wake up after 4 ish hours of sleep. Drink water. Eat banana. Fall asleep in chair. Go back to bed and try to go back to sleep. Get up. Read email. 10 am appointment cancelled. I will have to do what I can on my own to prepare for Bug sprayer. Sigh. Last PT appointment of this series. Just have to keep doing exercises. but both PT and I are pleased by effort. Also SO easy to procrastinate about needed phone calls.  And next couple days are supposed to be hot and smoky. Wish us all luck.
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Finnish New Potato magic

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 Memo to self: Fresh fennel in potato salad is an AWESOME ide abut maybe snip it pretty small. Or go with this recipe. Saturday night 6:56 hours LOTs of exercise walking to and fro re a potluck. Ballard is great for greenery but the sidewalks... A few spots of new, a few curb cuts, and lots of stuff that is crumbly. Worth the walk though. Friday night 5:56 hours Thursday Night the full moon 4 is hours
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Some nice Icelandic magma

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  4:56 hours of sleep in bed after a couple hours dozing in chair. Amazing total considering getting up three times, starting porridge the second time, eating a banana and ibuprofen the third time. And I still made it up in time for 1 pm meeting. Other highlight: walked to fetch meds and distilled water. Boy do I know how to party.
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Kalyush orchestra: Cossacks

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 Because the day just needs music 6:50 hours of sleep. I could have slept longer but that is enough for the day. One in-person meeting and two zoom meetings, one ACB and one quakers word smithing
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Old news in honor of new Pacific rim earthquakes July 3 USGS signals from Mt. Rainier.

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 #MtRainier 5:?? hours of sleep after a couple hours dozing in the chair. Body is slowly working out kinks from walking all weekend.
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More Khachapuri

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Yeasty dougy my best memories involved baking on some kind of board like is done iwth pizza I assume grams rather than kg  5:32 hours of sleep in bed and another two in chair after Compline. And I was too gross to sleep so I had to work in a shampoo. And BOY is it luxurious to roll around on a whole queen size bed instead of the extra long and weird dorm bed.
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