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Exercise even when walking is....

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Gah. I am supposed to fight knee arthritis by losing weight and / or getting more exercise, but I get to practice admitting that THINGS HURT. Urk. These exercises do seem to help and they are good for days when walking outside won't happen. Plus they do seem to help. Replace Walking with 5 min. Fitness Bout for Leg Strength & Balance Somewhere close to 7 hours of sleep, 3 ish in a chair and 4+ in bed with a CPAP. There is something to be said for bein just too tired to obsess about anything.
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Yikes. ARTHRITIS and exercises after consulting Dr. Google.

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Best 5 Exercises To STOP Arthritic Knee Pain! 4 ish hours counting 1+ hour in chair and other longer intervals adding up to 4 ish hours.
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Another anciet history plant

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As Much Protein As Beef, Beats Green Beans. Grows Back Yearly. But It's ... 1:?? hours of sleep  Then bananas at 4 am when the bananas I bought more than a week ago were finally ripe. Potassium took the edge of muscle cramps and other ouchies but going back to sleep was not happening.   
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Feed your cat tiny amounts of these human foods

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15 Human Foods Cats Actually Need More Than Cat Food ( Less Cost -  More... 5:?? hours of sleep
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LAUGH, LAUGH, reflect

No idea why the computer is behaving as it is. Click on the link to enjoy more of Trevor Noah, John Oliver and a third person also not from the US   The 3-Mon th Rule That Saved My Career | John Oliver x Trevor Noah 5:00 hours of sleep
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Definitely go around squishing bread for health

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 And HOW to markets view bread squishing???? 5:38 hours of sleep
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Laugh VERY hard to sleep well

Technical difficulties mean readers have to click through. VERY fun trio   I Rejected The Daily Show | John Oliver x Trevor Noah 4:46 hours of sleep
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