For anyone who can't sleep because they are worried about their bones

Boost Your Bone Density with These 6 Life-Changing Tips

Long slog  but new computers are both closer to being appropriately housebroken including  updated licenses and at least personal wifi hotspot info saved.

Woohoo

Short version:

Tuesday negligible sleep.

Wednesday 6:32 hours of sleep

Thursday back to 4:52 hours and too cool to go find morning worship without a jacket

ontan mostly makes me so happy. It's kind of primal origin story stuff...