Posts

10 Exercises You Need to do After 50, 60, 70

Image
               5:30 hours of sleep HOPEFULLY I will succeed in posting fromnew laptop. The other silly part is about from when to when but I am glad I slept instead of succumbing to thoughts ot just styaing up.

Maybe there is hope for moussaka

Image
I want to like Moussaka because of the eggplant, but I have had some really BORING moussaka experiences. So when I make this one I hope the result is better. BASIC and BRILLIANT Moussaka but Better 5:30 hours of sleep. Amazing what happens if one unplugs AND goes to bed at a reasonable hour.Skipping caffeine entirely also helped but Nutella mocha AND tea probably is not going to help today.          I am having multiple computer problems. Some of it is user error. Current goal: write the daily sleep post with the computer that has only NVDA. And get new computer set up ASAP so I have the software I am used to. And walk an hour every day. Am I unreasonable yet? Friends have new kittens to foster and reports of hike on a VERY rough trail. I am such a wimp about root-filled walking experiences and one friend feels the same way.

Weird volcano-themed timeline cleanse

Image
Iceland Powerplant Horrific Conditions: Lava Breached Defence Walls, Ice... 3:30 hours in bed and about another hour or so in chair. I am a grownup no one forced me to consume instant coffee WAY too late in the day yesterday. Gorgeous sun-drenched day and plenty of exercise on top of exercise yesterday.

Vivaldi on Accordion and harpsichord (?!?!)

Image
Vivaldi Like You’ve Never Heard Before! Accordion & Harpsichord in a Win... 4:28 hours of sleep. I skipped two different morning zoom options and barely got shower and hair washed before needing to get out for a 1:30 meeting. GREAT meeting. I skipped second in person event, stopped for a finger food potluck tomorrow and just went home.

Kilauea eruption goes to new heights

Image
Kilauea Eruption Update: Clarification On Record Lava Fountains & Plumes... 4:30 hours of sleep plus a short doze before breakfast. Guest speaker on a Zoom at 10. I made it to the event but had to braid my hair later. Late bedtime last night because of turning ingredients into food. Now I have an assortment of closer to ready to eat things. One fun thing: Baked tofu strips with spicy Korean style sauce and sesame seeds. I thoutght the bottle was spicy sesame oil but the sauce worked fine. Now for oatmeal tomorrow.     

How about some Mozart?

Image
Mozart Horn Concerto No.1 in D major K412  - 1- Allegro -  Sarah Willis/... 3:23 hours un bes ans another 1,5 hours in the chair, a day of meetings

Rewilding with European Bison

Image
Europe Released Bison Into a Dying Forest, One Year Later, No One Could ... such a good story to soothe one before bed 5:32 hours of SLEEP. GO to bed at a semi-reasonable hour. GO BACK TO BED when one wakes up preposterously early. A ton of exercise yesterday probably also helps. VIrtue and achievement moment of the day: figuring out how to get to my therapy appointment on my new laptop. Not perfect but there and solid and incremental learning.