RantWoman Sleeps--or Not

RASPUTIN Zumba / Ozone Dance Fit coreografía de Alex Chentsov | Ozone My... 5:52 hours of sleep AND I was awake in time for 9:00 zoom meeting. Partyyyy

Gangstagrass - Freedom - Exclusive performance for Barnstormers 4:54 hours of sleep. But I made it out of bed in time to take the 9 to Broadway and Link one stop. On the 2 line again.

 Interesting as stew rather than soup. Variations easily imaginable      5:28 hours of sleep and exercises before going out door makes for better      mobility and less pain all day.

Interesting what different people obsess over. 5:32 hours of sleep. I WILL go to bed early enough to get to opening of #OpenThePaths

This is not quite as resonant as on a cello or bass but a LOT less farty than on a contrabassoon.  How DARE I say the contrabassoon sounds farty? Easy. I don't know what else to call it. Anyway, a bit of Bach is almost always a good thing no matter what the instrument. 5:?? hours of sleep counting falling asleep in chair for 1.5 hours and I am not sure how long in bed because the CPAP stopped after 3:?? hours and I am going from clock time. CHocolate ice cream for LUNCH is heavenly but not something to do too often.

 Fun to know instruments are still being improved. One of my dad's bassoonist friends had a contrabassoon. The contraforte is just a lot less farty than contrabassoons on Youtube.It's in FRENCH 5:22 hours of sleep. Amazing what happens when one goes to bed at a reasonable hour. Very satisfying to turn a bunch of ingredients into turkey rice tofu vegetable stew. Enough probably for a whole week On a different note I HATE THIS ARTHRITIS SHIT. Exhausting to totoe home a gallon of distilled water.

4 folded paper butterflies 4:46 hours of sleep. Tonight I am exhausted  after lots of walking for memorial  

 Reverse Osmosis. Lifestraw. Sawyer prepper / rescue nerd stuff 5:56 hours of sleep and I could do more except I needed to pee.

  5:46 hours of sleep, soothed and intrigued by vids like this.

 Something soothing and distracting about casual volcanic eruptions in the midst of all the other eruptions on one's timeline 5:46 hours of sleep

Another bit of internet diet wisdom? The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY | Dr. Steven Gundry 5:06 hours of sleep. Not enough exercise yesterday but evening bike exercise helped

 Why yes, after one sleeps, one needs BREAKFAST. Enjoy your 4ish hours of sleep. 3:40 registered on CPAP but clock says about 54 hours. And awake in time at last for a badly needed shower.

  5:02 hours of sleep

 Cat does inexplicable things until humans figure out the cat is grieving. 7:00 glorious hours of sleep. SUNSHINE all day. One can fret about summer drought but I will take sunny and chilly anytime.

This is really COOL history Medieval People Knew Something About Linen We Forgot 4:40 hours of sleep

Gah. I am supposed to fight knee arthritis by losing weight and / or getting more exercise, but I get to practice admitting that THINGS HURT. Urk. These exercises do seem to help and they are good for days when walking outside won't happen. Plus they do seem to help. Replace Walking with 5 min. Fitness Bout for Leg Strength & Balance Somewhere close to 7 hours of sleep, 3 ish in a chair and 4+ in bed with a CPAP. There is something to be said for bein just too tired to obsess about anything.

Best 5 Exercises To STOP Arthritic Knee Pain! 4 ish hours counting 1+ hour in chair and other longer intervals adding up to 4 ish hours.

As Much Protein As Beef, Beats Green Beans. Grows Back Yearly. But It's ... 1:?? hours of sleep  Then bananas at 4 am when the bananas I bought more than a week ago were finally ripe. Potassium took the edge of muscle cramps and other ouchies but going back to sleep was not happening.   

15 Human Foods Cats Actually Need More Than Cat Food ( Less Cost -  More... 5:?? hours of sleep

No idea why the computer is behaving as it is. Click on the link to enjoy more of Trevor Noah, John Oliver and a third person also not from the US   The 3-Mon th Rule That Saved My Career | John Oliver x Trevor Noah 5:00 hours of sleep

 And HOW to markets view bread squishing???? 5:38 hours of sleep

Technical difficulties mean readers have to click through. VERY fun trio   I Rejected The Daily Show | John Oliver x Trevor Noah 4:46 hours of sleep

Quinoa Isn’t a Grain — So What Is It Really? (The Bitter Secret) 5:42 hours of sleep. Sorting through hot buttons is EXHAUSTING but THANK GOD for some helpful conversations.

Won’t You Be My Neighbor? | Lady Gaga 5:12 hours of sleep. Not great day for leg pain but GLORIOUS to be out.

what salt, smoke, and time do to preserve meat. Are you paying too much for WATER disguised as meat? Modern chemical injection just adds water and makes meat require preservation.  And all of this old knowledge is designed to help one sleep better in the face of anxiety provoking global circumstances--well except for the practicality of salting and smoking. Why Medieval Meat Lasted 3+ Years While Your Bacon Rots In 5 Days 5:12 hours of sleep. And a nod to things I did not buy visiting the QFC o n the S end of Broadway for the first time in a LONG time. I did want some bones for broth. I did not find any and OH LORD is the grocery store scene tiresome now. I did not realize I would need to show my receipt. They did let me out of the store... Shitty day for leg pain even though in general it felt good to be out walking. dry cured cold smoked 5:36 hours of sleep on freshly washed sheets. I could definitely use more especially after a round of techno frustrations.

Wht is it about Scottish cooking technologies and practices that suggests wrapping what sounds to me like sort of nondescript batter--except for the spices--in cloth and boiling the package for a couple hours will produce dessert??? Inquiring minds want to know even more after watching the video Clootie Dumpling is a TRADITIONAL SCOTTISH dessert 5:26 hours of sleep. I got my morning stretches done. I chatted with my sister. I GOT A NEW PHONE and I washed my sheets. Now I need to take on the rest of the apartment. Lots of strech spells through the day seem to be keeping let pain and cramps at bay somewhat.

10 Medieval Poor Man's Breads That Scientists Now Say Were GENIUS 3:46 hours of sleep. I have no idea why it was hard to sleep but grumpy is a bad way to wake up too.