yoyo sleep pattern


Yikes

 

A LONG time since I posted.

 

Bouncing around between 3.5 and almost 6 hours of sleep. Set a tougher target for sleep in Whole Life Challenge this time. Slept more but not enough for target.

 

Trying to cut back on screen time late at night.

 

Easy still to drink water at least.

Comments

Post a Comment

Popular posts from this blog

William Allen Hadley

Image
 Somewhere close to six hours of sleep. Braille embosser and supply of braille paper What's the Braille embosser doing here, aside from the fact that it is the only source of printing right now at the STAR Center. Think Quaker name dropping meets Wikipedia. Think William Allen Hadley, founder of the Hadley school for the blind, free braille courses for anyone in the world. He went blind in 1915 at the age of 55 due to a detached retina. He graduated from Earlham college. I did not absorb what he did before going blind. In other news, the toddler across the hall has some kind of marvelously noisy car to run up and down the hall. All well and fine as long as he leaves the cat alone. Speaking of cats, nothing like exchanging cat tweets with....(never mind)
Read more

Cat vid of the day: Why do cats have vertical pupils? - Emma Bryce

Image
I snagged somewhere probably around 3 hours of sleep between falling asleep in front of YouTube and a couple other moments of nodding off. .I did not go to bed.  Instead, when I looked at the hour and the sky was starting to get lighter, i...drum roll please...made white bean and kale soup with the pot of beans I had been hot soaking for a few days and a big bunch of kale that was on the verge of not holding up in the refrigerator. And then after awhile I ate breakfast, took a shower, and Went to Folklife, for the first time in awhile with a friend who also had not been for awhile for a different reason. It was SO nice to share the experience and not just fog around solo. Weather was perfect: cloudy enough to deter some of the hordes and sunny by afternoon. I did not know about a Monday afternoon tradition of Seattle Peace Chorus doing a Mozart requiem sing-along. I had not planned to stay but I am glad I did. Now exhausted and hopefully time to plug away at more chores.
Read more